New York, Jan 29 (Inditop.com) Our memories are strengthened during periods of rest while we are awake, say researchers.
“Taking a coffee break after class can actually help you retain that information you just learned,” explained Lila Davachi, assistant psychology professor at New York University (NYU) in whose lab the study was conducted.
“Your brain wants you to tune out other tasks so you can tune in to what you just learned,” she added.
The study, led by Arielle Tambini, doctoral candidate in NYU’s Graduate School of Arts and Science, focused on memory consolidation — the period when a memory is stabilized after it is initially created, or encoded.
To determine if memory consolidation occurred during periods of awake rest, the researchers imaged the hippocampus, a brain structure known to play a significant role in memory and cortical regions during periods of awake rest.
Previous studies have demonstrated regions of the brain more active during periods of rest, but their function at these times had been unclear.
The NYU experiment tested subjects’ associative memory by showing them pairs of images containing a human face and an object (e.g., a beach ball) or a human face and a scene (e.g., a beach) followed by periods of awake rest.
The researchers used functional magnetic resonance imaging (fMRI) to gauge activity in the hippocampus and cortical regions during the task and during the ensuing rest period.
The experiment yielded two noteworthy results. First, the researchers found that during rest after the study experience (after the visuals were shown), there was a significant correlation between brain activity in the subjects’ hippocampus and cortical regions that were active during the initial encoding of each stimulus pair.
Second, when examining each subject individually, it was found that subjects who had greater resting correlations between the hippocampus and cortex, also exhibited better performance on a subsequent associative memory test, said the NYU study.
Those whose brain correlations were weaker, had worse memory. In other words, the greater the activity in hippocampus and cortical regions, the stronger the memory.
“Your brain is working for you when you’re resting, so rest is important for memory and cognitive function,” Davachi observed. “This is something we don’t appreciate much, especially when today’s information technologies keep us working round-the-clock.”
The other co-author was Nicholas Ketz, researcher assistant in psychology, NYU.
These findings appeared in the latest issue of Neuron.
