Dos and and don’ts suggested by experts for the monsoon season
Dos:
* Go for green leafy vegetables
* Properly wash fruits and vegetables
* Eat barley, brown rice and oats
* Add garlic to soups, stir-fries and curries
* Avoid milk, have curd
* Drink more water
* Use anti-bacterial soap and face wash
* Use talcum powder to keep skin dry
Don’ts:
* No oily food, street food or spicy food
* No watermelons or muskmelons
* Not too much of mangoes
* Intake of dairy products should not be high
* Don’t ignore skin problems and allergies as this could be a sign of dengue
